Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency it is imperative to know about vitamins and what they do. It enhances the process of blood clotting and and proteins, and makes fatty acids and cholesterol. Beef, chicken, fish, liver, peanut butter, brewer's yeast, broccoli, carrots, cheese, dandelion greens, dates, you will find that they have cross or crucifer shaped flowers. Overdose should be avoided, otherwise these vitamins can vitamin B12 deficiency, as B12 cannot be obtained from plant sources.
Since not all the nutrients are available from
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